His offering is designed to help participants achieve optimal health and wellbeing by eating the right foods and adopting a healthy lifestyle. The participant will learn the basics of Ayurvedic nutrition and its relevance to modern health. They will also learn the role of therapeutic foods and their healing properties along with the importance of seasonal eating and how to make the most of local produce.
The course can help a participant adopt a healthy and balanced diet that can help prevent chronic diseases and improve overall health and wellbeing. Incorporating therapeutic foods into one's diet can provide specific nutrients and compounds that have been shown to have healing properties. By incorporating these foods into one's diet, individuals can support their immune systems and build a capacity to protect against illnesses and infections.
The practitioner can make certain modifications to their diet and lifestyle and incorporate herbal remedies as suggested by the specialist.
Dr. Mahesh Sreedharan comes from a family with a long-standing tradition in the field of ancient Indian medical science. His upbringing and education were influenced by this lineage and background, as he grew up learning about Ayurvedic medicine from his father. His unique combination of traditional Ayurvedic knowledge and modern healthcare management techniques is a testament to his lineage and background in Ayurvedic medicine. His expertise, passion, and commitment to Ayurvedic medicine have helped him establish Mitra Hermitage Ayurveda Hospital as one of the leading Ayurvedic hospitals in India.
Ashtang Hridyam, written by Vagbhata, is an ancient Indian ayurvedic text for the purpose of studying Ayurveda.
Ayurvedic Therapeutic food, as per Ashtanga Hridayam, nourishes the body and promotes balance and healing for overall wellbeing.
Research Paper: Exploring Ayurvedic Knowledge on Food and Health for Providing Innovative Solutions to Contemporary Healthcare
Journal: Frontiers in Public Health 2016
Authors: Unnikrishnan Payyappallimana, Padma Venkatasubramanian
Abstract: Ayurvedic knowledge on food and health provides innovative solutions for contemporary healthcare by emphasizing personalized nutrition, holistic approaches, and preventive strategies, leading to improved health outcomes and sustainable practices.
Discover how your body's unique constitution influences your dietary needs and the significance of balancing doshas in Ayurveda
Discuss the healing properties of specific foods and the importance of seasonal eating with local produce
Learn how a balanced diet helps prevent chronic diseases by incorporating therapeutic foods that strengthen the immune system and protect against illnesses
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
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Next step, we will send you the zoom link one day before the event.
