This course includes personalised guidance designed to incorporate Ayurvedic principles of food compatibility and mindful eating practices to promote optimal health and wellbeing. The practitioner will learn about the basics of Ayurvedic nutrition and how to identify foods that are compatible with their individual constitutions. They will also learn about the energetics of food and how different foods can affect their mental and emotional states. The course focus is not only on food combination or food compatibility, but also emphasises on the quantities or the amount in which two foods can be taken, the ingredients that can be added to them to get the best out of them, the kind of recipes to make out of them, the different ways in which they can be cooked fried/roasted/steamed to bring out their best qualities. All of this leads to being mindful during mealtime.
The practitioner will gain a deeper understanding of their relationship with food and how to use food as a tool for cultivating greater mindfulness and wellbeing. They will learn practical tools and techniques for making healthy food choices, building a sustainable and nourishing diet, and developing a mindful and conscious approach to eating. They will also go through a bit of unlearning to gain a fresh perspective and observe subtle changes in the body and mind during the journey.
Practitioners will learn how to identify foods that are compatible with each other and their individual constitutions and then implement them in their daily life.
Dr Vishakha Moghe, with an experience of 15 years in the field of Ayurveda, has a deep understanding of traditional Ayurvedic principles and specializes in Ayurvedic nutrition and Marma therapy. One of the unique aspects of Dr. Moghe's practice is her integrated approach to mental and physical wellbeing. Her approach focuses on addressing the entirety of an individual rather than solely targeting their physical symptoms, and recommends a holistic approach that includes dietary and lifestyle changes, as well as yoga and meditation. She focuses on wholesome food and Ayurvedic recipes which she has derived from ancient ayurvedic texts.
The Charaka Samhita compiled by the sage Charaka, is a Sanskrit text on Ayurveda (Indian traditional system of medicine). It is one of the two foundational texts of this field that have survived from ancient India
Compatible food, as per the Charaka Samhita, promotes optimal digestion, balances doshas, and enhances energy and vitality
Research Paper: Viruddha Ahara: A critical view
Journal: Ayu 2012
Authors: Mukund Sabnis
Abstract: By understanding the principles of Ayurveda and considering individual body types doshas, dietary guidelines can be tailored to promote optimal health. Avoiding incompatible food combinations such as mixing incompatible ingredients, improper timing of meals, or conflicting food properties can help maintain a balanced and harmonious state of the body.
Discover your personality type along with it's physical and emotional traits
Learn about how certain foods work better together as per Ayurvedic principles, and which food combinations are good or bad for your health
Discover cooking methods that boost nutrition. Get tips on enhancing flavors and health benefits when cooking
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course on mindful eating
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Next step, we will send you the zoom link one day before the event.
